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    • Joy as a Spiritual Practice: 3 Ways to Fill Your Joy Tank
    • Yoga Pose Primer: Sphinx Pose Tutorial (Salamba Bhujangasana)
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    • What is Nutation and How Can It Help Our Forward Bends? Part 1
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    • The Role of Fascia in Yoga and Movement with Tom Myers
    • Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future
    • Judith Hanson Lasater: Are You Making this Common Mistake in Trikonasana?
    • Tom Myers: The Essential Oneness of the Body – New Insights from Fascia Research
    • Myofascial Unwinding: What It Is and Why You Should Do It
    • The Telomere Effect: Taking Charge of Your Cellular Aging
    • 6 Yoga Poses to Counteract the Effects of Sitting
    • 6 Yogic Tips to Help Boost Immunity
    • Research Studies Document Benefits of Yoga for Depression
    • 15 Natural Remedies For A Good Night’s Sleep
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    • Breath as Medicine: Yogic Breathing Practices for Building Greater Resilience
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    • Preventing Chronic Disease: Yoga May Alter Gene Expression Linked to Inflammation
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